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Spring Detox – Day 12
Morning weigh in: Down .5 for a total of 5.5 Breakfast: Smoothie (pumpkin, carrots, mixed berries, ground flax seed, Juice Plus Complete protein powder) Lunch: I met my friend Paula for lunch at a...
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Contemplating the Daily Weigh In
Well, the Spring Detox program officially came to an end on Friday evening when I enjoyed a celebratory glass of wine with my two dear friends as we kicked off our own version of “The Happiness...
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May Mayhem
All you loyal readers are probably wondering what has happened to me after all those daily posts while the Optimal Health Detox program was in full swing. Do you miss me? Well, rest assured all is...
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Small Optimal Health Detox Program Group Starting Monday!
Yesterday I was contacted by a friend of someone who participated in the Optimal Health Detox program this spring. The former participant had shared really positive reviews about her experience while...
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LoseIt! Review
Last month I went to see Jillian Michael’s speak at her “Maximize Your Life Tour”. I learned that Jillian is an advocate of tracking your daily calorie intake and expenditure. She was so inspiring...
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Preparing for Vacation
I am a big planner. I fully subscribe to the saying “Prior preparation prevents poor performance.” This philosophy carries over into most aspects of my life with a particular focus on exercise and...
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I’m Back!
Wow! What a whirlwind 8 day getaway! We started with 5 days in Maine with my husbands family and ended with 3 days in Martha’s Vineyard with just our little family of four. It was great! We only...
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Lovin’ Last Night’s Leftovers!
Yes, if you are a regular visitor or follower of my blog, you have heard me mention leftovers. I think they are great! I strive to find recipes that are simple, healthy and yummy. So, when I make...
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What’s in a name?
Things have been quiet here on rosecolleran.com because things have been very far from quiet in Rose Colleran’s world! In addition to my normal classes and clients, I am preparing to facilitate two...
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Journey to Optimal Health – Day 1
Today was Day 1 of the autumn/pre-holiday “3 Steps Toward Optimal Health” program. I have a small group of five (4 returning participants and 1 new participant) for this two week session and I have a...
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